Stress Inventory

Summary

List things that commonly stress you out.

Description

Identify common stressors in your life, school, relationships, finances, etc. Awareness is the first step toward change.

Tips for Success

• Use categories: physical, emotional, social, academic.
• Rank stressors from mild to severe.
• Journal your thoughts for clarity.

Resources

• https://www.health.harvard.edu/healthbeat/writing-about-emotions-may-ease-stress-and-trauma