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Check In With Others

Day 10 Challenge

10
Check In With Others
community

Summary

Ask someone who seems down how they are doing

Description

Reach out to someone who might be struggling. A simple check-in can make a big difference.

Tips for Success

  • Use open-ended questions like 'How have you been feeling lately?'
  • Listen without judgment.
  • Offer support or suggest resources if needed.

Did You Know?

Stigma can prevent people from asking for the help they need. Source

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