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Join a Campus Group/Club

Day 15 Challenge

15
Join a Campus Group/Club
community

Summary

Find a club/group to join on campus

Description

Get involved in a student organization. Social connection is a powerful buffer against stress.

Tips for Success

  • Browse club listings online or at student services.
  • Attend a meeting to see if it's a good fit.
  • Try something outside your comfort zone.

Did You Know?

Joining a club has been shown to reduce stress and anxiety by providing emotional support and social engagement. Source