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Social Media Detox

Day 19 Challenge

19
Social Media Detox
digital detox

Summary

No social media for the day

Description

Take a full day off from social media. This helps reduce comparison, anxiety, and information overload.

Tips for Success

  • Log out of all accounts.
  • Turn off notifications.
  • Use the time for journaling or connecting offline.

Did You Know?

The average person spends 145 minutes on social media each day. Source

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