Coping Toolkit

Summary

Find out any way you can cope with the triggers.

Description

Explore healthy coping strategies for your top stressors. Build a personalized toolkit to manage stress effectively.

Tips for Success

• Try breathing exercises, journaling, or talking to a friend.
• Create a 'coping card' with go-to strategies.
• Test one method today.

Resources

• https://www.cdc.gov/mental-health/living-with/index.html