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Wall Phone Day

Day 22 Challenge

22
Wall Phone Day
digital detox

Summary

Wall phone day (Only use to call)

Description

Skip texting and use voice calls only. Hearing someone’s voice builds deeper connection and emotional support.

Tips for Success

  • Call a friend or family member for a real conversation.
  • Avoid multitasking while talking.
  • Reflect on how the call made you feel afterward.

Did You Know?

Talking on the phone causes the release of oxytocin, a hormone that is important for social bonding and stress management, which isn’t released during texting. Source

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