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Mindful Breathing

Day 26 Challenge

26
Mindful Breathing
mindfulness

Summary

Practice mindful breathing for 5 minutes each morning.

Description

Start your day with intentional breathing. This simple practice sets a calm tone and improves focus.

Tips for Success

  • Try box breathing: inhale 4, hold 4, exhale 4, hold 4.
  • Sit upright and close your eyes.
  • Use a timer or guided app if needed.

Did You Know?

Deep breathing exercises help calm the nervous system, lowering heart rate and promoting relaxation. Source

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