Creative Expression

Summary

Express yourself creatively (Draw, paint, or write a poem.)

Description

Tap into your inner artist to express emotions and thoughts. Creative outlets help process feelings and reduce stress.

Tips for Success

• Try doodling, painting, or writing a short poem.
• Don’t worry about perfection—focus on expression.
• Share your creation with someone if you feel comfortable.

Resources

• https://diversushealth.org/mental-health-blog/the-mental-health-benefits-of-creativity