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Cognitive Reframing

Day 8 Challenge

8
Cognitive Reframing
mindfulness

Summary

Practice cognitive reframing

Description

Learn to shift negative thoughts into more balanced perspectives. This technique helps reduce anxiety and build resilience.

Tips for Success

  • Identify a negative thought and challenge its accuracy.
  • Replace it with a more constructive alternative.
  • Use a journal to track reframed thoughts.

Did You Know?

A prior review of scientific evidence found that cognitive reframing is particularly helpful for symptoms of anxiety and depression, and its benefits for these conditions may be long-lasting. Source

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