Speak Your Truth

Summary

Share your experience w/ mental health struggles

Description

Opening up about your mental health journey can be healing for you and empowering for others.

Tips for Success

• Share with a trusted friend or write a blog post.
• Be honest but gentle with yourself.
• Remember your story can help others feel less alone.

Resources

• https://www.nami.org/media-and-pop-culture/the-power-of-personal-stories/